VALUES, AND HOW TO FIND YOURS:The method that wasn't just a list.

Updated: Aug 14, 2019


Boy have I been taking action, reading books, filling out workbooks trying to get to the root of it all, listening to coaches I've tried everything and the frustration of not finding real answers has lead me to get help, yes I needed a coach.

I knew that to move forward with anything you have to know where your coming from, you have to know what drives you. When we do something or are asked to do something that goes against our grain, makes us feel uncomfortable or frustrated, upset or angry, is because our values that are in our subconscious mind, deep within us, maybe have been created from our family or what we believe in and measure everything to are not matching up, making us feel not aligned or in balance with what makes us happy. Is this why I wasn't making progress?? Tony Robins explains it very well in this You tube video, take a look.




I have a coaching qualification so for me to not be able to put into practise on myself what I know and the methods that lead to what Im initially aiming for has been brilliant because now Im my own case study its totally because, I am, the tried and tested, I am the Guinea pig.

So there was me trying to figure out what career or business to start and all the things I was trying I just got bored of or it wasn't getting me jumping out of bed. Why? because I didn't know my true values in life or in my career. It wasn't for not taking action, boy have I been taking action, reading books, filling out workbooks trying to get to the root of it all, listening to coaches I've tried everything and the frustration of not finding real answers has lead me to get help, yes I needed a coach.

SO I got a coach I need help with this. Staring at the beginning, the coach really got me thinking of who I am and what did I really like to do, but what has really started to build the foundation to my career journey in knowing what makes me tick, what drives me and why. Linking my values with my career ideas, what motivates me, what I do when Im alone, has helped me to see if I wil be for-filled continuing in that particular area, will it tick all my values? will I be getting for-filled, inspired, motived jumping around with this idea?


Let's get to it, how did I do it then?

After been given list and lists of values on a piece of paper, it just wasn't sinking in, I had no idea what my values where, I seem to be just ticking everything because all of them were so positive and of course I want all theses things in my life. But you have got to only choose 5, 5!!!!!! you are kidding that is never gonna cover what I want to represent in my life. Apparently these 5 can change over time, with circumstance as we grow and develop but right now I need 5!

God damm it!, it took me forever but as I am a big visionary these few methods clicked it into place and gave me the methods to really help me come up with my 5 so here is the workbook I have created as a gift for you. If your anything like me you love a workbook to get any thought provoking process going but this one is really important and I thing if you are where I was it will make a shift and build the foundations of the next level to your pursuit to finding your Happy healthier after.. Besos xxx


Values WorkBook

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